How To Run On The Treadmill

In this course you will learn how to run on the treadmill safely and effectively. 

It covers recovery strategies, injury prevention, and suggestions on how to mimic outdoor running will have you enjoying your treadmill runs more than you ever did.

Also included in this course are 14 treadmill workouts you can print out and take with you on your next treadmill workout. 

These workouts are divided into beginner, intermediate, and advanced running abilities, so there is a treadmill workout for everyone to try.

Stop skipping your runs just because you do not want to face the treadmill and learn how to use it properly and for your running gain.