Finish Line Strong 5k Training Plan

This training plan includes beginner, intermediate, and advanced training plans. you get access to all 3 with your purchase. 

This training plan is for you if:

-You think that more miles is the best way to stronger and faster running.

-You are winging your run training and have no strategic plan other than go for a run.

-You are losing your running form instantly when you are fatigued during a run or a race.

-You have the endurance to cover the distance, but are frustrated that your 5k time is not improving.

-You lack consistency in your runs, whether that is getting it done or including speed work.

-You are more injury prone when you start running. 

In these training plans, you will: 

-Learn how incremental speed work can improve both your race time and base run time.

-Experience a strategically designed race training plan that keeps your runs consistent and takes out the guesswork.

-Discover how focused core work can improve your running form even when you are fatigued.

-Find yourself more injury prone when you race train? I give you weekly strength training workouts that are designed with a runner’s needs in mind to strengthen the weak muscles and support the overused ones. 

"Brooke was absolutely amazing in helping me reach my goal! I wanted to run a 5K after not being active for awhile and she helped me train and figure out exactly how hard to push myself without going too far. She’s encouraging and great to work with. I am so thankful I found her and she was able to help me complete my 5K goal!" - Scarlett

How To Run On The Treadmill eBook 

In this course you will learn how to run on the treadmill safely and effectively.

It covers recovery strategies, injury prevention, and suggestions on how to mimic outdoor running will have you enjoying your treadmill runs more than you ever did.

Also included in this course are 14 treadmill workouts you can print out and take with you on your next treadmill workout.

These workouts are divided into beginner, intermediate, and advanced running abilities, so there is a treadmill workout for everyone to try.

Stop skipping your runs just because you do not want to face the treadmill and learn how to use it properly and for your running gain.