1:1 Personal Training & Health Coaching

Do you lack motivation to keep going with your health and fitness goals?

Is it time to finally take back control of your life, have more energy, and feel your fittest and healthiest?

Welcome to 1:1 personal training and health coaching. The individualized plan you need to make consistent, sustainable, and lasting changes to your health so you can finally drop those pounds, have more energy for your kids, and meet the goals you have set.

12 weeks of 1:1 Personal Training & Health Coaching Includes: 

• 30 minute Initial Goal Setting call
• 2x30 minute Zoom calls per month 
• Food Log Analysis 
• Customized Workout Plan 
• Practical Nutrition Plan 
• Mindset Work 
• Daily Accountability (M-F)

You have two options for payment: 

• Option 1: Paid in Full - $1,500 (a $90 savings) 
• Option 2: $530 each month for 3 months total

I am so looking forward to working with you and creating realistic and sustainable health changes.